Tuesday, September 11, 2018

This New Research Can Help You Decide How Much to Lift

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I’ll admit that I have a weakness for some of the more esoteric nuances of the science of strength. Does having the right levels of a particular amino acid enhance the muscle-building effects of your workout? Can strategically applied bouts of heat boost the signals traveling from brain to muscle? Does it matter to your […]

This New Research Can Help You Decide How Much to Lift
Will Robins



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