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Shedding those pounds may not be so easy―at first. Great things take time, they say. You have to work hard for it. Eat right. Lift those weights. Break a sweat. It takes discipline and persistence. Treating your body right will provide you with a lot of insight about your well-being. You’ll learn to respect your body. Appreciate it. You have to develop a way to keep yourself motivated on your weight-loss journey. You may start strong but most people usually lose all purpose and the enthusiasm soon fizzles out. Sharpen your iron will and determination. Set a realistic weight goal
Great Benefits to Losing That Extra Weight
Jeanne San
from Feedster https://www.feedster.com/lifestyle/great-benefits-to-losing-that-extra-weight/
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