When you’re facing a life event as major as a custody battle, it’s crucial to keep a hold of your emotions and to find ways to manage and reduce stress. Because stress is one of the most unhealthy and most harmful problems to have, it’s best to check in with yourself during times of hardship and remember to stay positive. A positive outcome is much more likely to occur if you have a positive and calm attitude. One of the most stressful components of an upcoming custody battle is the fear of the unknown. While you might not know for certain what the outcome will be, you can still remain calm by remembering that no matter what the outcome is, your kids will always be in your life, and the future will bring unexpected happiness.
from Feedster https://www.feedster.com/lifestyle/5-tips-to-manage-your-stress-level-when-youre-facing-a-custody-battle/
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