Seasonal colder weather can get many of us in a low mood. Seasonal Affective Disorder and a lack of sun has real physiological effects on our bodies and minds. When it’s warm, it’seasier to get outside for a run or hike in the sunshine. It’s tough to stay motivated to keep fit when it’s cold, […]
from Feedster https://www.feedster.com/things-to-do-not-at-work/health-and-wellness/stay-motivated-to-keep-fit-in-cold-weather/
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