How to Choose a Skincare Routine According to Your Complexion Type

With multitude of options comes a never-ending doubt – luckily for all, the market is now flooded with beauty products of all kinds, but finding the best solution for your specific skin type and lifestyle is therefore close to impossible. Experts may flaunt their science-based skincare philosophies, but what it all comes down to is a simple 3-step program that needs to be followed with utmost consistency.

As for yourself, try not be as skeptical about the wash, rinse and repeat regime, since it is truly the only certain way of staying make-up free for the rest of your life. Here’s how.

Determine & Choose

Though we have no guarantee that all of those fountain-of-youth formulas offered to us actually work, your chances of discovering the one that does are about 80%. That, however, still doesn’t mean that the high-quality product will assure high-quality results in every case.

Every man is an island, as they say, and every skin type is different as well. In order to get what you’ve paid for, you need to know exactly what to look for, which is why determining your complexion type is step number one in your quest for eternal beauty.

Only once you know what category you fall under – normal or combination, oily, dry or mature or sensitive – can you start exploring your options.

1. Cleanse

 

However pedantic you are, your skin will always be prone to collecting oil and dirt, which is why cleansing your face both in the morning and before going to bed is paramount. Here’s what to opt for according to your specific complexion type.

Normal or Combination: Even if you’re not affected by apparent skin problems, your face is still vulnerable to oil and dryness, usually along the T-zone. If so, search for mild cleansers with dual functionality that keep your skin’s pH levels balanced.

Oily: Oily skin might be the most problematic of them all – not only does it tend to grease up even when least expected, but it results in blemishes as well, particularly in cases of extreme dryness caused by unsuitable products. Your cleansing goal is, therefore, keeping the pores as clean as possible, which is why power brushes are your go-to solution.

Dry or Mature: Unlike other types of skin, which all need an additional care when it comes to repelling unwanted greasiness, dry or mature skin demands constant hydration. In terms of cleansers, this means choosing a creamy solution with rich texture and oily base.

Sensitive: Sensitive skin requires extra care and it may be the hardest type to choose an effective product for. The secret, however, is in using both cleansers and creams with as little ingredients as you can find. Beware of irritants – the most common of those being glycolic acids – and opt for organic-based cleaners instead.

2. Moisturize

 

Moisturizing goes way beyond hydration – it’s what forms a protective layer that keeps your skin free of pollutants and sun radiation, thus making it smooth, healthy and luminous the whole day long.

Normal or Combination: Apart from the usual healthy skin tips, the only thing you need for keeping your normal or combined skin type properly moisturized is a cream with a sun protection of at least 15 SPF and without even a trace of oil.

Oily: Overly greasy skin is not a reason for staying away from moisturizers altogether. When oil-free, lightweight and empowered with sun protection – which is, in your case, incredibly important – a daily moisturizing treatment is set to make your skin perfectly balanced.

Dry or Mature: If your main problem is inadequate oil production, there’s one word you have to remember: humectant. In addition to powerful anti-aging solutions like Gold Coast dermal fillers, creamy textures and SPF, opt for a moisturizing solution with ceramides that eliminate wrinkles.

Sensitive: Artificial fragrances are the best indicator that your skin will not react well to a certain type of moisturizer, even if the product is marked as suitable for sensitive complexions. You’ll need as much sun protection as you can get, so don’t limit yourself to creams only, but experiment with sticks as well.

3. Treat Overnight

 

Though a majority of people understand that skincare requires more than a regular wash with some soap, and most of them moisturize on a daily basis, there are still those who keep forgetting to treat their skin while sleeping. Sebum is one of the biggest and most covert culprits of skin problems, which is why night treatments are just as important as daily ones.

Normal or Combination: Even the most protected and perfect of skins have a nasty habit of succumbing to blemishes if not treated overnight. For your type, use retinol and apply it only to problematic zones or spots – by unclogging pores, retinol-based night creams will help you eliminate even the slightest of imperfections.

Oily: In case your skin requires an extra anti-grease solution during the night, you’re not entirely helpless. Retinol is unparalleled when it comes to sebum-free pores, and is your number one ingredient when choosing a night treatment.

Dry or Mature: What humectants are for daily treatment, topical retinoids are for night moisturizers – just be sure that your solution doesn’t dry up your skin, since that’s how most of them work. If still unable to find the right kind, remember to modify the way you apply a regular night crème. In your case, twice a week will do just fine.

Sensitive: Night is a pampering time for your sensitive skin, which is why you should do everything in your power to find the most soothing solution there is. Search for antioxidants! Apart from being gentle on your skin, green tea heals irritation as well, thus making your skin much less susceptible to everyday irritants.

Even though somewhat controversial, toners are still important additions to the cleansing regime. Both toning and exfoliating solutions are available for each skin type, and with those, every “cleanse, moisturize and repeat” routine is certain to work.

from Feedster http://www.feedster.com/blog/ivandseo/how-to-choose-a-skincare-routine-according-to-your-complexion-type/

5 Homes That Belong to Successful CEOs

CEOs are among the few that have the good fortune to end up in some of the most amazing homes around the world. It is their acumen that leads the companies they work for to success and thus enables the CEOs to afford such real estate. Their homes are large and in areas of the country that many of us dream of living in. These homes often have basketball courts, swimming pools, and other luxurious amenities. Let’s take a look a five of these homes that belong to successful CEOs.

Mark Zuckerberg

 

 

 

 

 

 

 

 

 

 

Image via Flickr by phoenixshade

Mark Zuckerberg is not only the CEO of Facebook, but he is its co-founder as well. He has changed the way we view and use social media in our everyday lives. It is this success that has afforded him an impressive $7 million home in Palo Alto, California. Although it has a hefty price tag, it is quite modest in comparison to other homes in that price range around the country. His home is only 5,000 square feet, and it has five bedrooms and a pool.

Bill Gates

At the other end of the spectrum is Bill Gates, the founder and former CEO of Microsoft. Bill stepped down from this position in 2000 and was the company’s chairman until 2014. The richest person in the world has a home in Medina, Washington, that is worth more than $122 million. This eccentric home is 50,050 square feet and has eight bedrooms and 25 bathrooms. It also has a six kitchens and a swimming pool with underwater music.

Evin Williams

Evin Williams is the founder and former CEO of Twitter and lives in beautiful San Fransisco, California. His five-bedroom, five-and-a-half-bath home is worth $2.4 million. Although he paid less for his home than these other CEOs, the home still has some great amenities. In fact, it has a yard as well as a guest house, which is quite impressive for a home in this city.

Michael Dell

Another giant in the tech industry is Michael Dell, founder, and CEO of Dell Computers. He, too, has a mansion, and it is worth over $18.5 million. This Austin, Texas, home has eight bedrooms, eight full bathrooms, and 13 half-baths. Among its 33,000 square feet you will find an indoor and an outdoor swimming pool. But it is the 20 acres of land surrounding this home that make it stand out among the rest.

Mark Hurd

Not all CEOs live in extravagant homes. Mark Hurd, CEO of the Oracle Corporation enjoys a relatively modest lifestyle in a home in Atherton, California. His home has five bedrooms, six-and-a-half baths, and a pool. It is 6,400 square feet and sits on less than an acre of property. Although currently valued over $13 million, he bought it for $7.8 million back in 2012.

As you can see, although CEOs do have good fortune and can often afford extravagant homes, not all of them go to extremes. In fact, some of them live in homes that aren’t so out of reach for the rest of the world — well, at least not out of the realm of possibilities for tech company CEOs.

from Feedster http://www.feedster.com/blog/sambradford/5-homes-that-belong-to-successful-ceos/

The Lasting Impact of Being a Social Worker

GIVING A VOICE TO THOSE WHO HAVE NONE

Social work can be one of the most emotionally draining and challenging jobs to pursue. Social workers strive to help the abused, ignored, and downtrodden. All of the stress and pain of working in this field is worth it when you consider rewards like a smile from a child or seeing a homeless person get back on their feet. Keep reading to learn why a career as a social worker only gets more rewarding with time.

Social Workers Help a Struggling Community

People who choose social work enter the field because they want to change their communities and help people. They often enter specific niches that cater to their passions and allow them to make a difference with something they care about. For example, social workers who love kids end up working with adoption agencies to help children find homes or with child protective services to make sure they’re not being abused.

Many of the communities that social workers help aren’t able to speak for themselves. Children often can’t express their pain, and homeless individuals struggle to find resources for help. By giving a voice to those who have none, social workers make the community better.

Social Workers Can See Their Impact in Their Cases

Not every case that social workers encounter will have a happy ending, but they work tirelessly to ensure that most of the people they work with end up better off than they started. This is where the true rewards come in. There are few things more satisfying than seeing someone who was previously struggling now a successful member of the community. The process takes a lot of work, but every once in awhile you can step back and realize that people are better off because they encountered you and the social work profession.

Social Workers Get to Work With People

Social workers don’t just interact with their clients; they also work with agencies, hospitals, and nonprofits within the community to learn about what they do and how they can work together. This work is great for social people who love learning about new organizations, but it can also become a positive experience for introverts and people who are new to the community.

In the field of social work, it can start to feel like you’re alone, and working with these community organizations shines light on other people trying to help. It’s inspiring to see hundreds of people come together for a benefit run or just a few people show up to pick up trash. Your town or city can have its faults, but there are hundreds of people working to make it better.

Very few people go into social work because of the heartbreak and frustration of a failed case, and the field itself can be taxing on some over time. However, the little rewards make it all worth it and continue bringing people back to work year after year.

This article was originally published on CareerBuilder on 10/25/2016

from Feedster http://www.feedster.com/blog/sambradford/the-lasting-impact-of-being-a-social-worker/

3 Common Obstacles on the Way to Self-Confidence

Confidence is a really important aspect of everyone’s personality. The reasons behind this are many, but the main underlying one is because the confidence reflects on all our relationships during our lives, both private and professional ones. And in a way, it is always pretty clear that when someone feels confident, that person is usually admired by others and in the most cases they inspire confidence in all the people around them.

The bottom line of the entire confidence story can be summed up with an answer to one simple question: “Do you believe in yourself?” Confident people usually answer this question with a loud and resounding yes. If your answer to this question is “no” don’t worry, you are in the right place.

Here is a list of some tips that will help you get a perspective on how to increase your self-confidence. Since the reasons behind low self-esteem can be very different, we offer you several different approaches here.

Physical Appearance and Body Image

How we see our physical representation of ourselves and how others see us, in many ways determine the level of how confident we feel in social interactions. It’s just basic logic, when you think about it. To feel confident with anything else people have to feel confident with and in their bodies. Especially these days, when a healthy lifestyle is emphasized through all sorts of online and offline media.

An option that you might consider is to start working out. A workout regime will not only help you become more fit and good-looking, thus increasing your self-confidence, but you will also feel all the other benefits that all lead towards feeling better in general.

In some cases, people postpone some medical interventions that would help them look better for various reasons. The most common reason is the fear of the procedure itself. Usually, dental procedures are the scariest ones. If you suffered the loss of one or several teeth, it is time to consider dental implants. A beautiful smile can get you halfway to increased self-confidence.

Identify your Strengths

Another common obstacle on the road to self-confidence presents itself as an absurd. The thing is that less confident people usually concentrate on all the things they are bad in, forgetting all their strengths, especially the things they are really good at. If you have felt this way for a long time, don’t expect the change to happen overnight.

Rediscovering oneself takes time, but it can be a fun and engaging process. Since you already know what your weaknesses are (the things you feel least confident about), make a list of them and then start experimenting with all kinds of things you don’t know how you feel about.

The trick is to discover and embrace your strengths and use them where there is room for improvements. Learning how to utilize them in situations where you feel less confident is a great way to boost confidence levels and learn how to cope with various situations. Keep in mind that we can’t be excellent in everything.

Everyday Actions Make a Difference

Another common obstacle on the way to feeling more self-confident is that people usually think it is this one major thing they have to do once and their life will be different. What they fail to see is that confidence can be built by doing usual everyday actions. Keep in mind that consistency is the key.

For instance, you can learn how to communicate better. Assertive communication is a great way to express how you feel or think and ask something from others, respecting their boundaries. Less confident people communicate in either an aggressive or rather passive tone. If you want to feel more confident learn how to speak confidently. Practice it with your friends, when you are ready bring it to your workplace. Once you experience people listening to you more attentively, your confidence will spike like never before.

My intention was to bring some perspective regarding the self-confidence matter to you. These tips cover the main reasons that lead to low self-confidence. It is important to understand that if you want to appear more self-confident you have to feel more confident. And working towards this goal takes some time and effort. Putting in some time and practice will get you results.

from Feedster http://www.feedster.com/blog/ivandseo/3-common-obstacles-on-the-way-to-self-confidence/

Fight this thing called “Depression”!

Depression is a common problem in older adults. According to Health line an estimated 7 million American adults over the age of 65 experiences depression each year. It’s often overlooked and underdiagnosed when combined with other medical conditions or the loss of loved ones. According to Mental Health America, “there is (also a)strong likelihood of (depression) occurring when other physical health conditions are present. For example, nearly a quarter of the 600,000 people who experience a stroke in a given year will experience clinical depression.”

The good news is that according to the Centers for Disease Control and Prevention (CDC) “the majority of older adults are not depressed. Some estimates of major depression in older people […] range from less than 1% to about 5% but rise to 13.5% in those who require home healthcare and to 11.5% in older hospital patients.”

Depression’s low prevalence doesn’t mean that it should be taken lightly. By definition, major depression is a prolonged state of sadness which is different from grieving. This emotional state can last for a much longer time than a normal sad response to a health diagnosis, or loss of a loved one.

Depression can lead to lower quality of life and other health problems. It can be tricky and difficult to verify in older adults, as many other aging issues can be perceived as depression symptoms. Fortunately, once diagnosed, there are ways to help reduce workplace stressors or get older adults professional assistance to improve their mood.

Common symptoms of depression:

• Low energy level and feelings of fatigue
• Hopelessness and feeling pessimistic
• Abnormal changes in diet including both overeating or appetite loss
• Abnormal changes in sleeping patterns. These include insomnia, early-morning wakefulness, or excessive sleeping
• Feeling sad, anxious, or empty
• Having no interest in activities or hobbies which at a point in life were pleasurable

 

How can I help?

If an older adult you care for has any of the above symptoms, it’s very likely that they’re suffering from depression. As someone who cares for them, you’ll want to fix the problem as soon as possible. However, the best assistance you may be able to provide is to be a faithful friend to them and seek professional help.

At times some people prefer talking about their feelings, but in many cases, discussing their feelings will only make things worse and might adversely affect your efforts to get those help and support. If you’re close enough to the person you’re trying to help, you may openly ask them to fully express themselves if anything from the present or past is bothering them. However, don’t be overly persistent or aggressive, let them talk and share their thoughts whenever they’re ready.

What can I do?

It depends on the severity; attempting to get an able-bodied homebound senior outdoors and interacting with other people may help. If the doctors allow, doing simple and low impact exercises like water aerobics or walking may help if an older adult is willing to do them. Exercise boosts endorphins which can help improve mood. You can also help the sufferer by helping them in getting a good brand of a mattress as sleeping on a well-liked bed is guaranteed to help them. The more their sleeping patterns are normal the lesser the chances of them cultivating intense depression bouts.

If the elder is suffering from a more serious bout of major depression, they may not be interested in any activities since they don’t find them enjoyable anymore. In this case, you must look for professional help. Be sure to rule out other common medical conditions whose symptoms may mimic depression. Consult your family physician or other health care professional and schedule a full checkup. Seeking professional help is always the best option. Recommendations will be made based on the doctor’s knowledge, skills, and experience – combined with the patient’s private health information.

Don’t jump to conclusions and assume an older adult has depression. Some of disease symptoms and depression are similar. Don’t allow any self-medication or use prescription medications that have not been provided by a registered doctor. Any kind of medication without any professional prescription can have serious adverse consequences or drug interactions for the elderly adult. It can also have legal repercussions for the person who provided them the medication.

It is not easy to watch someone you love go through depression. If you really love and care for the sufferer, watch for the signs and symptoms to spot it early. Seek professional help and implement a care plan before it gets worse. This is not something chronic or deadly but if isn’t cured timely, can lead to so many other issues for older adults who have comparatively weaker immune system.

from Feedster http://www.feedster.com/blog/zyanamorris/fight-this-thing-called-depression/

3 Ways to Gain More Visibility into Your Organization

One of the hardest parts of being in senior management is understanding why your business is under performing. Your employees might each have their own theories (and some might want to cut the budgets of others to save their own), but few of them can be confidently proven. This leaves many business owners struggling to decide what to do and making multiple changes until the business gets back on course. Even worse, this means that they’re not learning from their mistakes to prevent the damage next time. Here are three ways to gain more insight into your business so that you can identify problems immediately.

Set Up Website IT Monitoring Alerts

Image via Flickr by Andrew*

Many business owners understand the value of site monitoring, but few actually take advantage of IT monitoring tools to their fullest. These tools can track the performance of your website and provide alerts whenever there is a problem with the pages. Some tools even estimate the damage caused financially to the company during the downtime.

For example, Asentinel provides telecom expense management services, increasing more visibility into telecom services. This allows managers to allocate funds to provide additional telecom services or scale back where there is waste. Smarter spending means companies that can report a higher ROI and earnings at the end of the year.

Tweak Your Marketing Efforts With Analytics Tools

Marketing analytics tools provide insight on website performance from a marketing and design standpoint. They highlight where site traffic is coming from and whether it’s converting. By creating a few dashboards within these platforms, you can easily identify what went wrong on a sales day and where dropoffs in traffic are coming from.

For example, if you suddenly have a huge sales day, you might attribute the push because of a holiday, a specific promotion, or a new product. However, marketing analytics can prove that the increased traffic came because a blog or news site talked about your brand, and their audience went to your page to learn about your products. Without analytics visibility, the company would just re-create the promotion and then wonder why it didn’t produce the same results the first time.

Track Internal Satisfaction and Turnover Rate

Although many owners and managers track hard employee goals such as sales generated and revenue, fewer companies maintain a pulse on employee happiness. The cost of employee turnover rate is 15–20 percent of their annual salary, so failing to keep your employees can cost you thousands of dollars per employee each year. Even worse than losing employees is the cost of retaining under performing ones. These employees will barely hit their goals and then stop, instead of working their hardest to grow the company.

By measuring turnover and other factors such as employee satisfaction, you’re able to create a better work environment that makes employees happier and more productive.

Without visibility into an organization, management is left taking actions based on their gut feelings — which are often wrong. Furthermore, there’s no evidence around their decisions and no results that help the analysis after the changes are made. Without visibility, your company is doomed to fail.

from Feedster http://www.feedster.com/blog/sambradford/3-ways-to-gain-more-visibility-into-your-organization/

Things Enterprise Marketers Should Know About Beacons

In an ever changing and busying world -it’s harder than ever for enterprise marketers to connect with their clients and potential customers, and the job has become more complex and more difficult than ever before.

However, the arrival of Bluetooth beacons, or beacons, (or even iBeacons) have changed the way the industry works and the way business is done in general.

The inexpensive devices transmit relevant, targeted messages and information to nearby mobile devices, and have proved to be really popular for businesses including retailers connecting with prospective clients and airports communicating with passengers.

There has been a huge rise in beacon-equipped shopping malls, airports and department stores which can, for instance, send special offers on baggage to customers as they enter, proceed through, or hang around in the luggage areas.

Beacons aren’t just for Marketers

It’s certainly true that Beacons aren’t just for marketers – but they have certainly done a lot in the way of transforming the way marketing is done.

Outside of the marketing world, they are being set up in schools, concert halls, conferences and museums to aid communication and connect people to specific and relevant information – more than ever before.

The marketing and retail the goal for beacons is to increase customer engagement and, improve communication, and make massive improvements in customer awareness, loyalty, and ultimately sales.

What exactly are beacons?

Beacons are small, battery-powered, always-on devices that connect to your mobile device via an app. They do not steal your data, they are not aware of anything at all – and they are perfectly safe to use. Once you have opted in, the beacon can provide you with the information you need depending on your location. Bluetooth technology is used to transmit signals to devices, such as smartphones and tablets, within a range of about 300 feet.

It’s important to note that beacons are one-way transmitters; they are able to detect nearby devices in order to send them messages, but the target devices don’t send information back to the beacons.

Patrick Leddy, CEO and founder of mobile marketing firm Pulsate, who spoke on the subject in a whiteboard video. “They send out a signal. They’re unaware of themselves and any other devices around them . They’re just sending out these BLE packets and saying ‘Hey, I’m here, see me, take action if you want.”

A number of beacons can be placed around an area or building where they will then operate within their proximity. Beacons can be used to track devices, and their users, when within that proximity, and only after they have opted in.

Marketers can use beacons that connect to mobile devices to determine how long customers linger in a specific part of the shop, for example.

Where did beacons come from?

A variety of vendors manufacture and sell beacons based on one or both implementation standards. It is worth knowing that Google and Apple don’t make their own beacons.

Interesting fact:

Facebook for Business has made Bluetooth Low Energy beacons free for businesses who have Facebook pages – and these are designed to send information to the users’ phones about the business.

from Feedster http://www.feedster.com/blog/twitter-epicninjadaboss/things-enterprise-marketers-should-know-about-beacons/