5 Health Reasons to Drink Plenty of Fluids

Did you know drinking water could be a key to feeling happy?

While it may sound far-fetched, a study found that 67 percent of people who drink plenty of fluids reported feeling “very happy”, while only 21 percent of those who didn’t drink enough water said they’re “very happy.”

Life wouldn’t be possible without water, which is telling in itself. But even discounting that, drinking enough water is essential to your well-being and health.

If you’re not convinced yet, this article will give you 5 reasons why drinking plenty of water is good for you. Read on!

1. Be in Top Shape

Water helps reach your body’s peak prowess. Conversely, not drinking enough fluids will result in poorer physical performance.

Drinking enough water is particularly important when you’re doing some intense exercise, or when the weather is very hot.

If you don’t hydrate enough, you could experience detrimental effects on your body such as loss of motivation, increased tiredness, issues with body temperature control, and have more difficulty performing physical tasks.

When it comes to reaching peak physical health, there are also Microbe Formulas options that can prove beneficial in addition to proper water intake.

2. Prevent Headaches

Dehydration, or losing your body’s water, is a major cause of headaches and migraines. According to studies, water helps cure headaches in people who are dehydrated.

This could vary depending on the type of headache, however. In some cases, water doesn’t always reduce the frequency of headaches. Nevertheless, it can lessen some of their symptoms such as intensity and duration.

3. Water Affects Brain Functions

The efficiency of your brain is strongly affected by whether you’ve drunk enough fluids or not.

In fact, even mild dehydration can result in diminished brain functions. It causes difficulties focusing and can affect mood, as well as increase the likelihood of getting a headache.

What’s more, it’ll also impair your memory and increase fatigue and anxiety.

4. Helps With Constipation

The word constipation may put a smirk on many faces, but it is a common problem. It’s characterized by having difficulty passing stools and disrupts the regular frequency of bowel movements.

Not drinking enough water could be a factor in people who experience constipation. Increase water intake is generally advised as part of treating this issue.

In particular, carbonated water can have a beneficial effect when it comes to getting rid of constipation.

5. Lose Weight

Drinking more water can help you lose that extra weight you’ve been trying to get rid of.

Not only can water increase the sensation of satiety, meaning it makes you feel full so you don’t eat as much, it also boosts your metabolism.

Drinking 17 ounces of water, which is a small bottle, can increase your metabolic rate by a third for up to 1.5 hours.

When your drink the water is important too. Make sure to drink half an hour before meals to get the best results. And if you drink it cold, your body will also expend more calories to heat your body back up, which helps even more with weight loss.

Drink Plenty of Fluids for a Healthy Life

There you have it, water is so common that we may not give it much thought, and yet it’s an amazing elixir that can provide us with many health benefits.

Make sure to drink plenty of fluids to stay at your best! Check out the rest of our site for more helpful tips. 

from Feedster https://www.feedster.com/uncategorized/5-health-reasons-to-drink-plenty-of-fluids/