BodyFx: Can Dancing Increase Flexibility?

Dancing, whether it be for fun or a BodyFx based workout, is great for flexibility. Many of the best dancers in the world are incredibly flexible. This goes from top ballerinas to famous hip-hop dancers. Whatever type of dancing you do, being flexible is useful. But, beyond that, dancing can also help to increase your flexibility in several important ways.

Dancing Is Good for Core Flexibility

Your core includes some of the most important muscles in your body. Among others, these are your abs, your obliques, and the muscles in your middle and lower back.

Your abs are not just an aesthetic muscle. This plays an important role in your flexibility as well as your overall ability to perform daily functions. With strong ab muscles comes the ability to do daily tasks and to work out in the gym in a far better way than you ever could before. Even seemingly unrelated exercises like jogging are, in fact, linked quite closely with your core. New runners often notice major lower back pain after running. This is because their core muscles are not prepared for the effort. Dance-based workouts can help strengthen your core in one of the most natural and athletic ways possible so you can apply your newfound flexibility to any situation inside or out of the gym.

Dancing Is Good for Leg Flexibility

Your legs include many major and minor muscles, and BodyFx dance-based workouts help train them all. By dancing, you are improving the flexibility in the muscles in your feet, in your calves, in your quads, and in your hamstrings, all of which are rarely worked at the same time.

With its many complex movements, dance-based workouts train your legs to move and bend the way they should. Unfortunately for many adults, years at the office and behind the wheel act to stiffen their muscles and joints in an unnatural way. Dancing can prevent and even reverse that kind of long-term damage. 

Your calves are an especially difficult muscle to train and, as such, are prone to injury due to lack of flexibility. Also, beneath your calves, the Achilles tendon is known to hyperextend as well as other tendons in the legs. Many of these kinds of muscle and tendon injuries are actually preventable. It is all about increasing your flexibility and the flexibility of your lower body. Once you do that, you will notice that you move better, feel better, and are far less prone to injuries. Reducing injuries is a major part of overall health and well—especially for those trying to look their best.

Dancing Is Good for Shoulder Flexibility

Your shoulder muscles, namely your deltoids, are very important to a variety of daily functions. The deltoid muscles form a triangle-like shape on your shoulder and, when properly trained, give those who have prominent deltoids quite a few glances as the muscles are quite aesthetic. Unfortunately, deltoids are also injury prone. Among weightlifters and bodybuilders, the delts are famous for being easy to injure. There are several reasons for this, one of which is lack of flexibility. Whether you are doing dumbbell press or simply squatting, you will notice how important it is to have flexibility in your delts as you grab your weight and go through the range of motion. Dancing can help you avoid injuring your delts and can even help you train to get them stronger are more working more efficiently. 

Conclusion

Now that you know why flexibility is important and how dancing can help you improve your flexibility, what are you waiting for? Hit “play” on one of your BodyFx dance-based workouts, and get out on the dance floor today!

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