Plant Based Vitamins: Do They Work?

There has been quite a bit of hype in the health and wellness industry as of lately with consumers now reaching towards natural and organic products instead of synthetic. The world has really shifted over the last few years with a huge focus on ingredients and how they affect the body, hence the uprise in all-natural supplements. However, with thousands of products available, it can still be tough to pick which products are best for you to meet your specific needs. 

Throughout the course of history, people have always had a natural instinct to fulfill their hunger, but it was not until recently that they really began to identify specific nutrients that could promote the healthy function of the body. People have always relied on food sources to get the nutrients they need to live a healthy lifestyle, but today, studies show that over 90% of consumers across the world are not meeting the Recommended Dietary Allowance. 

Vitamins are an amazing way to bridge the nutritional gap to supplement the nutrients that you are not getting from your diet, however, not all vitamins are created equal. Most vitamins that you see in stores today were made in a chemical lab and contain ingredients that might make you scratch your head. As society continues to shift to a healthier direction, plant based vitamins have really gained momentum as a popular product among many, but do they actually work? 

Plant Based Vitamins

You might be asking yourself, what in the world are plant based vitamins? Simply put, ingredients that are made from whole and all natural foods that come from the ground instead of a chemical lab are plant based vitamins. Some of the best ingredients that provide the essential nutrients needed for everyday wellbeing are:

• Pumpkin seeds
• Chlorella
• Ashwagandha Herb
• Curry leaves
• Mushrooms
• Coconut
• Chickpeas
• Sea minerals
• Spirulina
• Dates
• Quinoa
• Red algae
• Chia seeds

How do They Work?

Great question! Our bodies were designed to absorb nutrients from all-natural products. Think about it this way, your hunter-gatherer ancestors did not cultivate chemicals in a lab to create a synthetic multivitamin. Instead, they hunted for their food and found the vitamins and minerals that their body needed from fruits, vegetables, leaves, seeds, and other botanical ingredients.

Your body is very smart and knows the difference between natural and synthetic. This means that when you consume natural ingredients such as plant based vitamins, it will absorb much better into your body. The ingredients found naturally on this big beautiful earth that we call home on are nutrients that we are biologically designed to derive fuel from. Not man-made nutrients.

Some of the oh-so-good body nourishing essentials found in plant based vitamins are:

• Antioxidants
• Magnesium
• Vitamin B5
• Ashwagandha
• Biotin
• Folate
• Iron
• Niacin
• Omega 3
• Riboflavin
• Thiamin
• Vitamin B6
• Vitamin B12
• Vitamin D
• Vitamin K2

Plant based vitamins have a ton of benefits. Some of the most popular benefits are:

• Better bioavailability – bioavailability simply refers to how easily your body can absorb a given nutrient. 
• Lower toxicity risk – vitamins and minerals are good for you however too much of anything is not always better. Plant based supplements have shown that they provide a lower risk of toxicity from minerals than synthetic supplements.
• All natural – plant based vitamins are made from natural ingredients. They do not have any synthetic colorants, harmful derivative, artificial ingredients, added sugar, or toxic chemicals that can sometimes be found in synthetic supplements.

If you are someone that is looking to add a great supplement to your diet, then we highly recommend going with a plant based vitamin. They offer better bioavailability, have a lower toxicity risk and are all-natural ingredients that come from mother earth!

from Feedster https://www.feedster.com/health-and-wellness/plant-based-vitamins-do-they-work/