Boxing Gym in Trolley Square, Utah: What Boxing Moves are Important to Know?

If you’ve made the decision to find a boxing gym in Trolley Square, Utah to help you meet your fitness goals, you’re well on your way to making those goals a reality.  Boxing is a universally great total body workout that engages every muscle group, improves cardiovascular endurance, challenges overall agility and balance, and even boosts your brain health.  Maybe you’ve done some boxing-styled workouts in the past, or maybe you’re brand new to the scene. Either way, you may be curious as to the basic movements you’ll learn in class. Here are four of the foundational movements you’ll learn in a boxing fitness class. 

1. The jab.  The most classic of boxing moves, the jab is a basic punch at your opponent, be it a bag or the air (you’ll find both are targets in class).  The jab starts in the feet, which should be shoulder width apart and staggered according to your preference. Your lead shoulder will be turned slightly toward your target.  Knees should be soft, not locked out. This is the start position for almost all boxing movement. It allows you to keep your balance while being light on your feet and allowing you to twist your hips to generate power for punches and kicks.  The jab comes from the lead hand. Hands rest at your chin. A jab is a punch extended directly in front of you, and is pulled quickly back. It is the fastest punch in a boxing class, and is referred to as a number one punch.

1. The Cross.  The cross is a classic boxing punch that comes from the rear or non-dominant arm.  Beginning in boxing stance (remember, feet staggered, hips slightly angled, and dominate shoulder toward your opponent or bag).  Bring the non-dominant arm from the back of the body straight forward while rotating your hips and turning on the toes of the back foot.  Retract the punch quickly. This punch expends more energy than the jab, and is generally considered more of a power punch. The cross is also referred to as the number two punch.  

1. The Hook.  A favorite of members of a boxing gym in Trolley Square, Utah, the hook is a powerful punch that comes around from the side of the body to the opponent.  It begins in boxing stance with hands at the chin. The elbow of the arm that will deliver the punch will extend parallel to the floor and sweep around to deliver the punch directly in front of you.  The hips and toes pivot powerfully to deliver maximum energy through the punching arm. The hook is referred to as the number three punch when the dominate arm throws the punch, and a number four punch when the rear arm delivers the punch.

1. The Uppercut. The uppercut is a punch thrown from the bottom up.  To master this punch, start in boxing stance position.  The shoulder of the punching arm should drop as the knees bend, loading the quadriceps to explode the punch upward.  Sweep the arm up sharply and quickly, and return it to starting position. The uppercut when delivered by the lead arm is a number five punch, and a number six punch when delivered with the rear arm. 

Starting a boxing class can seem intimidating, as there are new movements you may not be familiar with, but don’t let that stop you from trying a class!  Boxing is an incredible workout that is fast, fun, and challenging. The movements are easily learned by anyone with a little practice and dedication. Once you learn the basics, you will be able to add new movements and build upon a solid foundation.  In very little time, you’ll be a master of boxing movements and on your way to improving your overall fitness.

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