Massage guns are portable massagers of high strength but often appear like speed scanner guns, police officers shooting at vehicles on the highway. They are either percussion massagers, vibration massagers, or both, which were created during (or before) an intensive exercise primarily for the rehabilitation of athletes.
Massage therapy has been clinically shown to help muscles heal more efficiently by growing blood supply and reducing muscle aches and lactic build-up, thus enhancing strength and motion range. The various types of massage guns operate in differing speeds and strength, usually with a thumping or a circular motion.
Attachments are designed to suit specific needs, offering tailored, area-specific relaxation for each muscle category. Each connection is made of closed-cell PU foam, which is antimicrobial and non-porous, with various degrees of firmness in specifically designed ways. Accessories slide quickly over skin and clothes, while lotions, oils, and moisture can be effectively washed clean, rendering them more hygienic.
A massage gun aims to make healing the entire body super quick. The tool is lightweight and flexible, and even tough places–including the back and shoulders–can be hit without too much trouble. It’s manually driven, and the kinetic energy used to knead the muscles arises from the system itself, not from you. Healing should be just about healing–instead of another exercise.
Who can use massage guns?
From professional athletes to regular gym-goers, anyone will benefit from massage guns, and so can individuals who suffer from work-related back muscle discomfort, such as sitting back discomfort, standing lumbar pain, pilots, construction employees, and more.
1. Rehabilitation Therapy:
Massage is considered to be one of the most successful types of injury healing treatment, as it not only accelerates the recovery period but often avoids re-injury. Massage weapons act as a complement to the standard method of accident therapy to promote the regeneration of strengthening of atrophied muscles owing to injuries or sickness.
Improved muscle and fascial tissue movement make the damaged areas become more stable and recover within a limited period.
2. Relieves Muscle Spasms:
Massage guns may help alleviate muscle spasms and the rigidity that can come from an intensive workout. The muscle spasm also contributes to muscle ischemia, which means that the muscle needs an adequate blood supply. It may help to spasms which are uncomfortable to the touch.
The massage gun acts by exerting pressure on the muscles, tendons, and ligaments to help them relax, rising spasms and painful contractions.
3. Scar Tissues:
Scar tissue consists of collagen fibers, which aid in repairing damaged fibers throughout the body. The tissue elasticity does not, though, catch up to the body’s normal muscle tissues. Treatment guns offer deep tissue treatment that helps break down these scar tissues, thus relieving pain and restraint. Massage guns should be used not just for sports trauma but also for healing tissues from post-surgery.
Who should and who should not get a massage gun?
If you can buy a massage gun or not depends on two significant factors: personal choice and doctor’s orders. If you have no disabilities or medical illnesses that require approval from a specialist, and you’re enjoying the percussive massage, go for it— compare models and price.
A doctor can, in some instances clear you to buy a massage gun but send you specific guidance on when, where, and how to use it. If this is the case, obey particular directions to avoid injuries.
When your doctor warns you about self-percussive massage, but you just want to check it out, inquire for referring to physical therapy or chiropractor with their clinic using percussive massage.
While working exercise, a massage gun is useful for muscle regeneration and allows an effective athlete sports massager. When used gently, patients with persistent back pain from sciatica, inflammation, muscle tension, and back discomfort will also be significantly improved.
from Feedster https://www.feedster.com/health-and-wellness/massage-gun-who-should-use-one/
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